Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crispy Vegetables
 
Source: dLife

Crispy oven roasted vegetables with a balsamic glaze.

Rating:
Prep Time: 30 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 90.7
Total Carbs 12.9 g
Dietary Fiber 2 g
Sugars 1.2 g
Total Fat 2.9 g
Saturated Fat 0.4 g
Unsaturated Fat 2.5 g
Potassium 21.5 mg
Protein 1.9 g
Sodium 147.8 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit, 1 Starch
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 cooking spray
6 cup Vegetables, mixed, classic, frozen (or fresh veggies: mix and match)
1 red onion (or Vidalia)
3 medium garlic cloves , peeled, chopped
0.5 tsp salt
1 tsp lemon pepper seasoning
2 tbsp olive oil
3 tbsp balsamic vinegar


Directions
1 Preheat oven to 425 degrees. Spray a large, shallow, disposable roasting pan with cooking spray.
2 Wash, trim, and if necessary, peel vegetables, cut into 2 inch pieces. Peel onion and cut into eighths.
3 Use a large spoon to combine vegetables and remaining ingredients and stir until vegetables are well coated.
4 Bake 45 minutes, stirring every 15 minutes, or until vegetables are tender and lightly browned. Stir and then spoon onto serving plate.
Additional Information
Mix and match veggies: cauliflower, broccoli, carrots, peppers etc: pick your favorites! To prepare ahead: Combine all ingredients and place in a very large plastic bag. Tightly seal bag and shake sealed bag to coat vegetables well. Refrigerate, turning bag occasionally. About an hour before roasting vegetables, remove bag from refrigerator. When ready to roast vegetables, proceed as directed.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?