Source: Michigan Surgeon General

Chicken pieces coated in bread crumbs and a mixture of seasoning.

Servings

2 chicken thighs
8 whole chicken breast, raw
2 chicken drumsticks, raw
1 cup fat free milk
1 cup bread crumbs
1 cup white all purpose flour
1 tsp poultry seasoning
1 tbsp salt free seasoning
1 tsp lemon pepper seasoning
0.5 tsp creole seasoning

1 Preheat oven to 400 degrees.
2 Remove all outer skin from the chicken pieces.
3 Lightly coat a baking sheet with vegetable spray.
4 Mix all dry breading ingredients into a large sealable plastic bag. Seal and shake well to mix.
5 Place 2 to 3 chicken pieces at a time in the skim milk to moisten then place in the bag of dry ingredients. Shake to coat thoroughly.
6 Put breaded chicken on the coated baking sheet. Repeat until all of the chicken pieces are breaded.
7 Lightly spray the chicken with the vegetable spray. Place the baking sheet on the bottom of the oven and bake one hour, turning the pieces every 15 minutes to allow for even browning.
8 Serve hot.

If you like oven baked chicken, then you'll love this recipe.