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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crispy French Fries
  
Source: dLife

Classic, crispy oven baked fries.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 51.1
Total Carbs 15.3 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 1,039.2 mg
Protein 2 g
Sodium 17.6 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb potatoes, fresh, medium , unpeeled
2 tsp Salt Substitute, no sodium
1 cooking spray
1 pinch salt , to taste
1 pinch black pepper , to taste


Directions
1 Preheat oven to 350 degrees Fahrenheit.
2 Slice potatoes into thick strips 3 to 4 inches long and 1/2 inch wide. Season with 2 teaspoons salt and let rest 10 minutes. Run potatoes under water and let dry very well.
3 Coat a baking sheet with cooking spray. Lay potatoes in one layer and coat with cooking spray, mixing to fully coat. Season with salt and pepper.
4 Bake 40 to 45 minutes, flipping halfway through.
Additional Information
For a variation, sprinkle Parmesan cheese or steak seasoning overtop.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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