Source: dLife

Baked crispy flounder with lemon slices.

Servings

1 lb Fish, flounder, cooked, FDA , rinse and pat dry
0.25 tsp salt
0.12 tsp black pepper
2 tbsp olive oil
0.33 cup bran flakes cereal , finely crushed
1 medium lemons , sliced
1 parsley sprigs
1 cooking spray

1 Preheat the oven to 500 degrees Fahrenheit. Spray a baking dish with the nonstick cooking spray.
2 Sprinkle the fillets with salt and pepper then dip the fish in the oil.
3 Sprinkle the cereal flakes on both sides of the fillets.
4 Set the fillets in the baking dish. Bake for 10 minutes.
5 Serve with lemon slices and garnish with parsley sprigs.

You can substitute sole fillets for the flounder.