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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crispy Chicken Salad
  
Source: USDA Food, Nutrition, and Consumer Services

"Fried" chicken pieces over a green salad.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 161.7
Total Carbs 11.2 g
Dietary Fiber 1.4 g
Sugars 1.8 g
Total Fat 1.9 g
Saturated Fat 0.3 g
Unsaturated Fat 1.5 g
Potassium 286.4 mg
Protein 23.4 g
Sodium 163.5 mg
Dietary Exchanges
1/2 Starch, 1 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
14 oz boneless skinless chicken breasts
0.5 cup bread crumbs (whole wheat)
5 oz Lettuce, iceberg , chopped (about 1 2/3 cups)
0.75 cup kale, chopped
1 medium carrots , peeled and julienned
5 Radishes, fresh
1 cup Sprouts, alfalfa, fresh , washed
0.62 cup Salad Dressing, ranch (optional)


Directions
1 Preheat oven at 350 degrees.
2 Dredge the raw chicken in bread crumbs. Bake for 15 minutes until all signs of pink have disappeared.
3 Cut vertically into thin slices.
4 Mix greens.
5 Place 1/2 cup of greens on each plate with 1 Tbsp of carrots.
6 Place 2 1/4 ounces of baked breaded chicken on top.
7 Garish each salad with a radish and 3/4 Tbsp of sprouts.
8 Serve each salad with 1 Tbsp of Ranch dressing (optional).
Additional Information
The salad is great for lunch and is quick and easy.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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