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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crisp Pumpkin Cookies
 
Source: Vegetable Desserts ~ Beyond Carrot Cake & Pumpkin Pie, by Elisabeth Schafer & Jeannette L. Miller RD.

Very thin, light, fragrant cookies made with pumpkin and applesauce.

Rating:
Prep Time: 6 hours
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 108 servings
Amount Per Serving
Calories 43.6
Total Carbs 8.5 g
Dietary Fiber 0.7 g
Sugars 3 g
Total Fat 0.9 g
Saturated Fat 0.1 g
Unsaturated Fat 0.8 g
Potassium 24.2 mg
Protein 1.1 g
Sodium 18.8 mg
Dietary Exchanges
1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
2 cup sugar
1 cup unsweetened applesauce
2 eggs , beaten
4 cup white all purpose flour , sifted
2 cup whole wheat flour
0.25 tsp salt
1 tsp baking soda
3 tbsp pumpkin pie spice
2 cup canned solid pack pumpkin
1 cup chopped hazelnuts (or any other nuts)


Directions
1 Preheat oven to 375 degrees F. Spray baking sheets with cooking spray.
2 Using an electric mixer, blend sugar and applesauce; add eggs.
3 In a separate bowl, stir together flours, salt, baking soda, and spice; mix dry ingredients into creamed mixture alternately with the pumpkin. Add in nuts.
4 Form dough into two logs, wrap in waxed paper, and chill thoroughly in refrigerator until dough is stiff. (This will be several hours or overnight).
5 Slice dough thin, about 1/8-inch, and bake for 10 to 12 minutes. Remove promptly to cooling rack. Cookies will be thin, light, and crisp.




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