Source: dLife

A thin pancake that can be filled with almost anything.

Servings

0.5 cup white all purpose flour
0.5 cup fat free milk
1 eggs
2 egg whites
1 tbsp margarine , melted (or vegetable oil)
0.25 tsp salt
1 cooking spray

1 Beat together flour, milk, egg, egg whites, margarine, and salt.
2 Heat a cooking spray coated 8 inch frying pan or crepe pan over medium heat.
3 Spoon 1/4 cup batter into pan, tilting to coat the bottom with batter.
4 Cook 2 to 3 minutes, flip and cook 2 to 3 minutes on other side.

Add 1 to 2 tablespoons of sugar to make a sweet dessert crepe. Keep cooked crepes warm in a 200 degrees oven while cooking others. Crepes can be made in advance and kept frozen until ready to use.