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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crepe Cups With Gingered Fruit
 
Source: dLife

Crepe Cups With Gingered Fruit

Rating:
Prep Time: 30 minutes
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 134.9
Total Carbs 7.6 g
Dietary Fiber 0.5 g
Sugars 4.6 g
Total Fat 11.3 g
Saturated Fat 0.9 g
Unsaturated Fat 10.4 g
Potassium 51.6 mg
Protein 1.3 g
Sodium 24.7 mg
Dietary Exchanges
2 1/4 Fat, 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1 eggs
0.75 cup fat free milk
0.5 cup white all purpose flour
1 cup canola oil
0.12 tsp salt

Gingered Fruit
2 tbsp low sugar orange marmalade
0.25 tsp ground ginger
11 oz mandarin oranges, canned, with juice, drained , drained and chopped
1 cup red grapes , quartered (or green)


Directions
1 Preheat the oven to 400 degrees, and coat twenty 1 3/4 inch muffin cups and a nonstick griddle with cooking spray. Set cups aside, and heat griddle over medium heat.
2 Whisk together egg, milk, flour, oil, and salt in a small bowl until combined, and then for each crepe, spoon 1 tablespoon of the batter onto hot griddle, pouring slowly to make circles.
3 Cook crepes, four or five at a time, for 30 to 60 seconds or until bottoms are golden brown and tops appear dry, and then using a spatula, transfer crepes to paper towels, brown sides up. If desired, trim edges.
4 Place crepes, brown sides down, into prepared muffin cups, pleating as necessary to fit, and bake about 12 minutes or until edges are firm.
5 Cool in muffin cups on wire racks, and then carefully remove crepe cups from muffin cups. To serve, spoon Gingered Fruit into crepe cups.
Gingered fruit
1 Combine 2 tablespoons reduced sugar orange marmalade and 1/4 teaspoon ground ginger in a medium bowl, and then gently stir in one 11 ounce can mandarin orange sections, drained and chopped, and 1 cup quartered red and/or green seedless grapes.
2 Cover and chill until serving time.
Additional Information
Delicious crepe cups that are sure to provide a sweet start to the morning.


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