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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Creamy Pineapple Sorbet
  
Source: dLife

A sweet combination of pineapple and yogurt.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Serving Size: 0.67 cup
Amount Per Serving
Calories 67.9
Total Carbs 16.6 g
Dietary Fiber 0 g
Sugars 11.6 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 193.4 mg
Protein 1.5 g
Sodium 17.4 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.5 cup Pineapple, fresh, diced, traditional varieties (or frozen unsweetened chunks)
2 oz sugar free, fat free vanilla yogurt (or coconut or piña colada flavored)
1 tsp fresh lemon juice
0.35 oz SPLENDA® No Calorie Sweetener packets (optional, to taste)


Directions
1 Put the pineapple in the bowl of a food processor fitted with a chopping blade. Pulse, scraping down the sides of the bowl as needed, until finely chopped.
2 Add the yogurt and lemon juice. Process, scraping down the sides of the bowl again, until very smooth. Stir in the sugar substitute, if desired.
3 Spoon into 2 martini glasses or dessert bowls. Serve immediately.
Additional Information
This wonderful dessert does require some advance planning if you start with fresh pineapple.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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