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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Creamy Mushroom Chicken
  
Source: dlife

An easy chicken dinner with a tasty gravy.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 225.6
Total Carbs 3.3 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Total Fat 10.6 g
Saturated Fat 5.5 g
Unsaturated Fat 5.2 g
Potassium 300.9 mg
Protein 26.5 g
Sodium 369.5 mg
Dietary Exchanges
1 1/2 Fat, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 boneless skinless chicken breasts , boneless chicken breast halves
1 pinch salt and pepper , to taste
0.25 cup Butter, unsalted
0.5 cup fresh chopped green onion
1 cup Soup, cream of mushroom, condensed, canned
10.75 floz cold water


Directions
1 Preheat oven to 350 degrees Fahrenheit .
2 Season chicken with salt and pepper.
3 Place chicken in a lightly greased 9 x 13 inch baking dish.
4 Melt butter in a small saucepan over low heat, add green onion and saute for 1 minute.
5 Stir in soup and water.
6 Mix well and pour mixture over chicken.
7 Bake for 60 minutes, or until chicken is cooked through and no longer pink inside.
Additional Information
Serve with a salad.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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