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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Creamy Lemon Spread
  
Source: dLife

Cream cheese mixed with lemon and honey is a tasty spread on crackers or bagels.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 11.5
Total Carbs 0.3 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 1 g
Saturated Fat 0.2 g
Unsaturated Fat 0.8 g
Potassium 6.3 mg
Protein 0.4 g
Sodium 15 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 oz fat free cream cheese , at room temperature
2 tbsp honey
1 tbsp Margarine, 80% fat, unsalted
1 tbsp grated lemon rind
1 tbsp fresh lemon juice


Directions
1 Place all of the ingredients into a blender and process until smooth. Store in an airtight container for up to 4 days. Spread will get firm as it chills.
Additional Information
Not only is this spread great on toast, bagels, and crackers but it makes for a unique addition to your tuna sandwich, just spread on bread and add tuna.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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