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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Creamy Dill Dip
 
Source: dLife

This creamy blend of dill, cream cheese, and sour cream is perfect dip for veggie sticks.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 21.6
Total Carbs 0.3 g
Dietary Fiber 0 g
Sugars 0.3 g
Total Fat 1.9 g
Saturated Fat 1.3 g
Unsaturated Fat 0.6 g
Potassium 4.5 mg
Protein 0.4 g
Sodium 44.9 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz cream cheese , softened
8 oz sour cream
2 tbsp fresh chopped green onion
2 tsp dried dill weed (or 2 tbsp fresh dill)
0.5 tsp salt


Directions
1 In a medium bowl, mix all of the ingredients with an electric mixer on low speed until fluffy.
2 Cover and refrigerate for at least 1 hour up to 24 hours. If the dip is too thick after refrigerating stir in 1-2 tablespoons of milk.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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