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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Creamy Dill Carrots
 
Source: dLife

Creamy, tangy sauce brings your carrots to life.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 119.7
Total Carbs 19.3 g
Dietary Fiber 4.7 g
Sugars 9.4 g
Total Fat 4.2 g
Saturated Fat 0.6 g
Unsaturated Fat 3.6 g
Potassium 8.7 mg
Protein 2.5 g
Sodium 236.6 mg
Dietary Exchanges
1 Fat, 2 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 medium carrots , peeled
0.25 cup fat free mayonnaise
0.25 cup fat free sour cream
1 tsp fresh dill weed , finely minced
0.5 tsp fresh lemon juice
0.5 tsp black pepper
1 tsp fat free milk
1 tbsp olive oil
1 cooking spray


Directions
1 Cut the carrots into halves lengthwise and in half widthwise.
2 In a small bowl combine the mayonnaise, sour cream, dill, lemon juice, pepper and milk.
3 Blend thoroughly, cover and store in the refrigerator until ready to use.
4 Coat the grill with cooking spray and preheat for 5 minutes. Place the carrots widthwise (horizontally) in the grill, cut side up and lightly drizzle with the oil.
5 Grill for 5 to 7 minutes or until tender crisp.
6 To serve, place carrots in a warmed serving dish and pass the dill sauce as an accompaniment.
Additional Information
Marinate sauce overnight.


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