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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Creamy Dessert Topping
  
Source: dLife

Great dessert topping that works on a variety of foods.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 4 tbsp
Amount Per Serving
Calories 35.3
Total Carbs 6.1 g
Dietary Fiber 0 g
Sugars 5.9 g
Total Fat 0.4 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 2.8 mg
Protein 2.2 g
Sodium 63.3 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.5 cup lowfat plain yogurt
0.5 cup low fat cottage cheese
2 tbsp honey
0.5 tsp vanilla extract (up to 3/4 tsp optional)


Directions
1 Process all the ingredients in a food processor or blender until light and creamy.
2 Cover and refrigerate, then serve chilled.
Additional Information
Tastes great when drizzled over fruit, spread on muffins, or poured on a slice of angel food cake.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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