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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Creamy Carrot Dill Soup
 
Source: dLife

Creamy colorful carrot soup with a hint of dill makes a nice autumn dish.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 64.9
Total Carbs 8.6 g
Dietary Fiber 1.8 g
Sugars 4.8 g
Total Fat 2.2 g
Saturated Fat 0.4 g
Unsaturated Fat 1.7 g
Potassium 22.6 mg
Protein 2.5 g
Sodium 311.7 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb medium carrots , sliced
2 tsp vegetable oil
2 tsp crushed garlic
1 cup fresh chopped onion
3.5 cup fat free reduced sodium chicken broth
0.75 cup lowfat milk
2 tbsp fresh dill weed (or 1 tsp dried)
2 tbsp fresh chives (or green onions )


Directions
1 Boil a large pot of water and add carrots, cook until tender, drain and return to pot, set aside.
2 Heat oil in a nonstick pan, cook garlic and onions until softened, about 5 minutes.
3 Place pot with carrots back on stove, add sautéed garlic, onions, and broth. Cover and simmer for 25 minutes.
4 Place entire mixture into food processor or blender and puree until smooth. Return to pot and stir in milk, dill, and chives.
Additional Information
This can be made ahead of time, gently reheat.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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