Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Creamy Avocado Dip
 
Source: dLife

Avocado dip with cream cheese and yogurt.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 180.1
Total Carbs 18 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Total Fat 11 g
Saturated Fat 2.2 g
Unsaturated Fat 8.8 g
Potassium 127.1 mg
Protein 3.6 g
Sodium 365.5 mg
Dietary Exchanges
2 Fat, 1 Starch
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
2 medium avocadoes , peeled and pitted
8 oz fat free cream cheese , 1 package
0.33 cup lowfat plain yogurt
0.33 cup picante sauce
1 tbsp fresh lime juice
0.5 tsp salt
0.25 tsp garlic powder
5 Chips, tortilla , as needed


Directions
1 Combine avocado with cream cheese and smash until smooth.
2 Mix in yogurt, picante sauce, lime juice, salt, and garlic powder.
3 Serve chips on the side.
Additional Information
This does not keep for very long, so try to eat it all at once.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?