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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Creamed Vegetable Soup
 
Source: dLife

A colorful assortment of fresh vegetables in a light cream soup.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1.33 cup
Amount Per Serving
Calories 139.2
Total Carbs 11.8 g
Dietary Fiber 2.2 g
Sugars 3.7 g
Total Fat 9.2 g
Saturated Fat 5.6 g
Unsaturated Fat 3.6 g
Potassium 154.1 mg
Protein 2.6 g
Sodium 361.2 mg
Dietary Exchanges
2 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cup medium green bell peppers , chopped
1 cup chopped red bell peppers
1 cup sliced summer squash
1 cup sliced carrots , sliced thin
1 cup fresh chopped celery , sliced thin
0.67 cup fresh chopped onion , sliced thin
1 medium garlic cloves , minced
1.5 tbsp butter
0.25 cup white all purpose flour
1 quart fat free reduced sodium chicken broth , fat free chicken broth
1 bay leaves
1 pinch ground cloves
0.5 cup light whipping cream
1 pinch salt and pepper (optional)


Directions
1 In a large pot, melt butter, then add in all of the vegetables and saute until tender, about 8 to 10 minutes.
2 Stir in flour and cook for 1 minute, then add in the broth, bay leaf, and cloves, bring to a boil.
3 Reduce heat and cover, simmer until vegetables are tender, about 10 to 15 minutes.
4 Season with salt and pepper if you choose.
5 In a small bowl, whip the cream until it has doubled in volume then stir into soup right before you serve.
Additional Information
Great to make ahead of time and freeze.


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