Source: dLife

Creamed cauliflower with corn, cheddar cheese, and a touch of Dijon mustard.

Servings

1 cooking spray
1 Cauliflower, head, large, 6" - 7", fresh , 8 cups of florets
1.5 cup frozen sweet corn kernels
10.75 oz cream of celery soup, 98% fat free , 1 can
1 large onion , thinly sliced
0.25 cup evaporated skim milk
2 tbsp dijon mustard
0.12 tsp ground cayenne (red pepper)
0.75 cup Cheese, cheddar, fat free, shredded
0.33 cup slivered almonds , toasted, optional

1 Lightly coat a 3 1/2 to 4 quart slow cooker with cooking spray.
2 In a large bowl combine the cauliflower, corn, celery soup, onion, milk, mustard and cayenne pepper. Transfer to prepared cooker.
3 Cover and cook on low heat setting for 5 to 6 hours or on high heat setting for 2 1/2 to 3 hours.
4 Stir in cheddar cheese until melted. Sprinkle with almonds (optional).

Compliments most meat dishes.