Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Coat a medium saucepan with cooking spray and heat over medium. Add scallions and cook until tender, approximately 5 minutes. 2 Add spinach and cook, stirring occasionally, until spinach is just wilted, about 3 minutes. 3 In small bowl, whisk cornstarch and half and half until cornstarch dissolves. 4 Move spinach to sides of pan and pour cornstarch mixture in center. Cover and stir occasionally until thickened, about 2 to 3 minutes. 5 Reduce heat to low and stir in cream cheese, sour cream, chives, salt, black pepper, and red pepper flakes. Cook until creamy and heated through, about 2 minute.
Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...