1 Use a pot coated with nonstick cooking spray, sauté the onion until soft, and stir in the flour for 30 seconds. 2 Gradually stir in the milk and chicken broth, and bring to a boil stirring constantly until thickened - about 10 minutes. 3 Lower the heat and add the Brie, stirring until melted. Add the spinach, salt, and pepper, stirring until the spinach is wilted. Serve.
Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...