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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cream of Mushroom Soup
 
Source: dLife

A creamy rich mushroom soup much better than canned.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1.25 cup
Amount Per Serving
Calories 185.4
Total Carbs 23.4 g
Dietary Fiber 2.4 g
Sugars 12.9 g
Total Fat 6.2 g
Saturated Fat 1.1 g
Unsaturated Fat 5.2 g
Potassium 375.6 mg
Protein 10.1 g
Sodium 455.2 mg
Dietary Exchanges
1 Fat, 1 Milk, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh mushrooms
2 tbsp margarine , divided
1 cup fresh chopped onion
2.5 cup vegetable broth
2.5 cup fat free milk , divided
8 tsp Cornstarch
1 pinch salt
1 pinch black pepper
1 pinch chopped parsley , minced


Directions
1 Chop enough mushroom caps to make 2 cups. Finely slice stems and the rest of the mushrooms.
2 Cook 2 cups chopped mushroom caps in 1 tablespoon margarine, in a large pot for 5 minutes or until golden.
3 Take out of pot and set aside. Cook onion and the rest of the mushrooms in 1 tablespoon margarine 5 minutes or until onion is soft.
4 Pour in stock and 2 cups milk and let boil.
5 Mix in the rest of the milk and cornstarch. Whisk until boiling and thick, about 1 minute.
6 Mix in the saved mushrooms and sprinkle with salt and pepper.
7 When ready to serve, top with parsley.
Additional Information
For richer soup, use fat free half and half in place of skim milk.


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