Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cream of Celeriac and Spinach Soup
 
Source: dLife

A wonderfully tasting soup with celeriac, spinach and nuts.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 104.3
Total Carbs 16.8 g
Dietary Fiber 3 g
Sugars 3.3 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 521 mg
Protein 2.6 g
Sodium 164.8 mg
Dietary Exchanges
3 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
4 cup cold water
1 cup white wine
1 fresh leeks , thickly sliced
1.25 lb Celeriac, fresh , diced
7 oz fresh spinach leaves
1 pinch ground nutmeg
1 pinch salt and pepper
1 oz pine nuts , to garnish


Directions
1 Mix the water and wine in a jug.
2 Place the leek, celeriac and spinach in a deep pan and pour the liquid over the top.
3 Bring to a boil, lower the heat and simmer for 10 to 15 minutes (until vegetables are soft).
4 Pour the celeriac mixture into food processor/blender and puree until smooth.
5 Return to clean pan and season with salt, pepper, and nutmeg to taste.
6 Reheat gently.
7 Heat a non stick frying pan (do not add oil), add pine nuts. Roast until golden brown, stirring occasionally. Sprinkle over soup and serve.
Additional Information
If soups appears to thick, add a little water or low-fat milk when pureeing.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?