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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cream Cheese Hummus
 
Source: dLife

A super creamy version of hummus.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 24 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 15.5
Total Carbs 2.4 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 3 mg
Protein 1 g
Sodium 102.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
15.5 oz canned garbanzo beans , drained, reserve liquid, and rinsed
3 oz fat free cream cheese , at room temperature
1 tbsp fresh lemon juice
0.25 cup fresh chopped green onion , white and pale green parts only, minced
1 tsp horseradish
0.5 tsp salt


Directions
1 Combine garbanzo beans, 1/4 cup reserved liquid, cream cheese, lemon juice, green onions, 1 teaspoon horseradish, and salt in a food processor or blender and pulse until creamy.
2 Season to taste with additional horseradish and salt. Cover and chill. Serve at room temperature.
Additional Information
Use as a dip for vegetables, crackers, or pita chips. It also works great as a substitute for mayonnaise on a sandwich.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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