Detailed Nutritional Analysis

Serving Size: 2 tbsp

Amount per Serving

Basic Components

Calories

102.6

Protein

0.6g

Carbohydrates

0.8g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

Disaccharides

Other Carbs

0.8g

Fat - Total

11g

Saturated Fat

6.9g

Monounsaturated Fat

3.2g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

Cholesterol

40.8mg

Water

57.7

Dietary Exchanges

Fat

2.2

Vitamins

Vitamin A IU

437.3IU

Vitamin - A RE

122.3mcg

A Carotenoid

3.6mcg

A - Retinol

A - Beta Carotene

124.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

0.4mcg

Vitamin C

0.2mcg

Vitamin D IU

15.5IU

Vitamin D mcg

0.4mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

1.2mcg

Vitamin K

1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

19.3mg

Chromium

Copper

0mg

Fluoride

0.9mg

Iodine

4.5mcg

Iron

0mg

Magnesium

2.1mg

Manganese

0mg

Molybdenum

Phosphorus

18.4mg

Potassium

22.3mg

Selenium

0.1mcg

Sodium

11.3mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.