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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cream of Watercress Soup
 
Source: National Pork Board

This creamy soup makes a perfect starter course for an elegant holiday meal.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 143.9
Total Carbs 8.3 g
Dietary Fiber 0.4 g
Sugars 3.3 g
Total Fat 10.7 g
Saturated Fat 6.7 g
Unsaturated Fat 4 g
Potassium 39.2 mg
Protein 3.8 g
Sodium 400.9 mg
Dietary Exchanges
2 Fat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 cup chicken broth, low sodium
2 cup fresh watercress, chopped (2 bunches, or parsley)
0.5 cup unsalted butter
0.5 cup white all purpose flour
2 tbsp horseradish
2 cup whole milk
1 pinch salt and pepper , to taste
1 tsp ground paprika (or minced roasted red pepper, for garnish)


Directions
1 In large saucepan bring broth and watercress to a boil, cover, lower heat, and simmer 10 minutes.
2 Drain watercress from broth and puree in blender or food processor, add back to broth.
3 Melt butter in another large saucepan; whisk in flour, add broth mixture. Cook and stir over medium heat until hot and thick.
4 Stir in horseradish, milk, salt and pepper. Heat through.
5 Garnish with a dusting of paprika or minced roasted red pepper.


Additional Information
Can be made 2 days ahead and refrigerated. Reheat gently to serve.


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