Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

296.8

Protein

6.4g

Carbohydrates

2.3g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.2g

Monosaccharides

Disaccharides

Other Carbs

2.1g

Fat - Total

29.7g

Saturated Fat

18.7g

Monounsaturated Fat

8.4g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

Cholesterol

93.6mg

Water

53.8

Dietary Exchanges

Fat

5.9

Vitamins

Vitamin A IU

1,144.8IU

Vitamin - A RE

311.3mcg

A Carotenoid

11.9mcg

A - Retinol

A - Beta Carotene

317.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0.1mg

Niacin Equivalent

1mg

Vitamin - B6

0mg

Vitamin - B12

0.4mcg

Biotin

1.4mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

11.1mcg

Vitamin K

2.5mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

68mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

1mg

Magnesium

5.1mg

Manganese

0mg

Molybdenum

1.7mg

Phosphorus

88.5mg

Potassium

101.2mg

Selenium

2mcg

Sodium

251.7mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.