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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crawfish Dip
 
Source: dLife

A fabulous dip made with crawfish and cream of mushroom soup.

Rating:
Prep Time: 20 minutes
Cook Time: 3 minutes
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 72.7
Total Carbs 4.5 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Total Fat 3.6 g
Saturated Fat 0.7 g
Unsaturated Fat 2.8 g
Potassium 64.5 mg
Protein 5.4 g
Sodium 277.5 mg
Dietary Exchanges
1/2 Fat, 1/4 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup margarine
0.25 cup white all purpose flour
0.5 tsp minced garlic
4 fresh green onions , chopped (1 bunch)
1 small onions , chopped
10.75 oz cream of mushroom soup, 98% fat free
10 oz canned red tomatoes with green chilies, diced , diced tomatoes
1 tsp Worcestershire sauce
1 pinch salt and pepper (to taste)
1 lb crawfish , rinsed and drained (tails)


Directions
1 In a pot, melt the margarine, and add the flour, mixing well.
2 Add the garlic, green onions, and onion. Saute over medium heat until tender, stirring constantly to prevent sticking.
3 Add the mushroom soup and the chopped tomatoes and green chilies.
4 Mix well, and season with the salt and pepper to taste.
5 Gently stir in the crawfish tails, and cook over medium heat until the dip is thoroughly heated (about 3 minutes). Serve hot.
Additional Information
When crawfish is in season this is a fabulous choice. Serve with melba rounds.


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