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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cranberry and Raisin Sauce
  
Source: dLife

Cranberry, orange, and cinnamon sauce with raisins.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 79.7
Total Carbs 18.7 g
Dietary Fiber 2.2 g
Sugars 14.4 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 169 mg
Protein 1.1 g
Sodium 65.3 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup orange juice
0.5 cup fresh cranberries
1 tbsp cornstarch
0.12 tsp garlic cloves, chopped
4 tbsp golden raisins (or dark raisins)
1 cinnamon sticks


Directions
1 Mix together the orange juice and cranberries in a saucepan. Cook over medium heat until the berries start to pop.
2 Mix in the cornstarch, cloves, and raisins.
3 Cook until the mixture thickens.
Additional Information
Try over baked ham.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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