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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cranberry and Green Onion Salad
  
Source: dLife

Mixed salad greens, onions, cranberries, and walnuts tossed with raspberry vinaigrette.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.75 cup
Amount Per Serving
Calories 131.2
Total Carbs 21.6 g
Dietary Fiber 2.5 g
Sugars 16.5 g
Total Fat 4.8 g
Saturated Fat 0.5 g
Unsaturated Fat 4.3 g
Potassium 37.1 mg
Protein 1.8 g
Sodium 39.9 mg
Dietary Exchanges
1 Fat, 1 Fruit, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mix together the salad greens, cranberries, walnut, and onions in a bowl.
2 Add the raspberry vinaigrette and toss to mix.
Additional Information
You can substitute raisins instead of cranberries and pecans instead of walnuts.


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Topic:  Lunches
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