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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cranberry Soda Punch
  
Source: dLife

Cranberry, orange, and lemon lime soda punch.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 42.2
Total Carbs 9.7 g
Dietary Fiber 0.2 g
Sugars 9.5 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 107.5 mg
Protein 0.4 g
Sodium 36.8 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mix together the cranberry juice and orange juice in a punch bowl.
2 Add the carbonated beverage.
3 Top the punch with cranberries.
Additional Information
For a holiday twist, add holly leaves as a garnish.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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