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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cranberry Pork Chops
 
Source: National Pork Board

The bright red cranberry lends its definitive personality to this sweet and tart pork chop dish.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 each
Amount Per Serving
Calories 231
Total Carbs 8.3 g
Dietary Fiber 1 g
Sugars 5.6 g
Total Fat 12.4 g
Saturated Fat 4.5 g
Unsaturated Fat 7.9 g
Potassium 386.1 mg
Protein 21.6 g
Sodium 630 mg
Dietary Exchanges
1 Fat, 3 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 boneless pork chops , 1/2-inch thick
1 tsp butter
1 tsp vegetable oil
1 cup fresh chopped onion
0.33 cup chopped carrots
1.25 cup chicken broth
2 tbsp sugar
2 tbsp red wine vinegar
0.5 cup fresh cranberries (or frozen)


Directions
1 Heat butter and oil in large nonstick skillet over medium high heat. Brown chops on both sides, remove from skillet and set aside.
2 Saute onions and carrots until brown and tender, about 8 minutes.
3 Return chops to skillet. Add chicken broth, cover and simmer 10 to 12 minutes or until pork is tender.
4 Remove chops and keep warm.
5 Add sugar, vinegar and cranberries to skillet, cook until cranberries pop.
6 Heat chops in sauce before serving.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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