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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cranberry Orange-Glazed Pork Roast
  
Source: National Pork Board

Juicy roasted pork with a sweet cranberry orange sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 45 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 233.9
Total Carbs 24.2 g
Dietary Fiber 0.9 g
Sugars 16.8 g
Total Fat 4.1 g
Saturated Fat 1.2 g
Unsaturated Fat 2.9 g
Potassium 403.4 mg
Protein 24.4 g
Sodium 76.6 mg
Dietary Exchanges
1 1/4 Fruit, 2 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a small bowl, stir together cranberry sauce, brown sugar, and orange peel.
2 Place roast in a shallow baking dish. Spread with 1/4 cup cranberry mixture. Roast, uncovered, at 350 degrees F. for 45 to 60 minutes or until internal temperature registers 155 degrees F.
3 Baste every 30 minutes with cranberry mixture. Let stand 10 minutes before slicing to serve. Heat remaining cranberry mixture and serve with roast.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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