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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cranberry Mold With Maple Syrup
  
Source: dLife

A wonderful cranberry mold made with fresh cranberries, oranges, and maple syrup.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 98.9
Total Carbs 24.6 g
Dietary Fiber 4.4 g
Sugars 18.8 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 249.7 mg
Protein 1.2 g
Sodium 1.9 mg
Dietary Exchanges
1 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup fresh cranberries
4 large oranges , peeled and juiced, separate and retain pulp
2 tbsp maple syrup
0.5 cup agar flakes


Directions
1 In a food processor or grinder, grind cranberries and orange pulp until coarse. Set aside.
2 Combine in a saucepan the orange juice, maple syrup and agar flakes over medium-high heat and bring to a boil. Simmer, stirring, until agar flakes dissolve.
3 Combine with cranberry mixture and stir well. Spoon into a decorative mold or casserole and refrigerate until firm. When set, rinse outside of container under hot water and turn mold onto a platter to serve.
Additional Information
You can make this recipe up to 3 days ahead.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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