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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cranberry Coulis
  
Source: dLife

A mildly tart sauce perfect as a flavor accent.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 3 tbsp
Amount Per Serving
Calories 43.3
Total Carbs 10.5 g
Dietary Fiber 1.2 g
Sugars 9.3 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 60 mg
Protein 0.5 g
Sodium 41.7 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup fresh cranberries
1 cup orange juice
2 tbsp sugar (up to 3 tbsp)
1 tbsp honey (up to 2 tbsp)


Directions
1 Combine cranberries and juice in a pot and bring to a boil. Lower heat, place lid on pot, and simmer 5 to 8 minutes or until cranberries are soft.
2 Using a food processor or blender, puree cranberry mixture with sugar and honey until fully combined and slightly chunky.
Additional Information
This is great served over fruit, cake, or ice cream, or over turkey instead of cranberry sauce.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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