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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cranberry Corn Bread
  
Source: dLife

A quick bread recipe that gets a majority of its flavor from the fresh cranberries.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 199.3
Total Carbs 29.4 g
Dietary Fiber 2.2 g
Sugars 8.9 g
Total Fat 7.6 g
Saturated Fat 0.8 g
Unsaturated Fat 6.8 g
Potassium 156.1 mg
Protein 4.8 g
Sodium 159.2 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.25 cup white all purpose flour
0.75 cup cornmeal
0.33 cup sugar
2 tsp low sodium baking powder
0.5 tsp salt
2 eggs (or 1/2 cup fat free egg product)
0.75 cup fat free milk
0.25 cup canola oil (or soybean oil)
1 cup Cranberries, fresh, chopped
2 tbsp sugar


Directions
1 Preheat oven to 400 degrees. Spray an 8 inch square pan, with cooking spray on the bottom and sides.
2 Mix flour, cornmeal, 1/3 cup sugar, salt, and baking powder, then beat in the eggs, milk, and oil.
3 In a small bowl, coat and mix the cranberries with 2 tablespoons sugar. Fold in this mixture to the batter and spread in pan.
4 Bake 25 to 30 minutes and serve warm.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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