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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cranberry Blueberry Muffins
 
Source: dLife

Delicious low-fat muffins made with blueberries, dried apricots, and cranberries.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 18 servings
Amount Per Serving
Calories 158.8
Total Carbs 28.2 g
Dietary Fiber 3.2 g
Sugars 9.5 g
Total Fat 4.3 g
Saturated Fat 0.9 g
Unsaturated Fat 3.4 g
Potassium 288.4 mg
Protein 3.9 g
Sodium 207 mg
Dietary Exchanges
1 Fat, 1 Fruit, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.5 cup whole wheat flour
0.67 cup sugar
2 tsp Baking Powder, double acting
1 tsp baking soda
0.25 tsp salt
0.33 cup Margarine, 80% fat , cold, diced
0.75 cup plain nonfat yogurt
0.33 cup frozen orange juice concentrate
2 eggs
1.5 cup Blueberries, fresh (or frozen)
1 cup fresh cranberries (or frozen)
24 dried apricots , chopped


Directions
1 Preheat oven to 400 degrees F.
2 Spray 18 nonstick muffin cups with nonstick cooking spray or line with paper liners. (Muffin cups should be 2 3/4 inches)
3 In a large bowl, mix together the flour, sugar, baking powder, baking soda, and salt.
4 Use a pastry blender to cut in the margarine until the mixture looks like large crumbs. If you don't have a pastry blender, you can use 2 knives.
5 In a separate bowl, mix the yogurt, orange juice, and eggs.
6 Add into flour mixture, mix just enough to combine, but do not over mix.
7 Gently fold in the blueberries, cranberries, and apricots.
8 Fill muffin cups with about 2/3 of mixture and bake until golden brown, about 15-20 minutes. Muffins are done when a toothpick inserted into the center comes out clean.
Additional Information
Excellent treat in the fall when cranberries are available fresh.


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