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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cranberry-Apple Relish
  
Source: dLife

A variation on classic cranberry sauce, featuring apples, raisins, and a hint of orange.

Rating:
Prep Time: 3 hours
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 20 servings
Serving Size: 1 floz
Amount Per Serving
Calories 26.2
Total Carbs 15.8 g
Dietary Fiber 1 g
Sugars 14.8 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 109.2 mg
Protein 0.1 g
Sodium 1.2 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz fresh cranberries
1 cup sweetener (sugar substitute) (SPLENDA Granular recommended)
1 cup cold water
3 tbsp frozen orange juice concentrate
1 medium apples , peeled, cored and diced
0.33 cup Raisins, golden, seedless


Directions
1 In medium saucepan, place cranberries, SPLENDA Granular, water and orange juice concentrate. Bring to boil; boil 3 to 4 minutes until cranberries start to thicken and water has reduced by half.
2 Pour thickened cranberries into bowl. Cover and chill 2 to 3 hours or overnight.
3 Add diced apple and 1/2 of raisins to cranberries. Stir well.
4 Chill until ready to serve. Just before serving, garnish remaining raisins over cranberries. Serve chilled with roast meats or poultry.
Additional Information
Important to refrigerate overnight to let flavors blend well.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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