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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cranberry Apple Relish
  
Source: SPLENDA®

Relish made with cranberries, apples, and orange juice.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 20 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 27.7
Total Carbs 6.7 g
Dietary Fiber 1 g
Sugars 4.5 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 24.1 mg
Protein 0.1 g
Sodium 3.5 mg
Dietary Exchanges
1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

12 oz fresh cranberries
1 cup SPLENDA® No Calorie Sweetener, granulated
1 cup cold water
3 tbsp orange juice , concentrate
1 medium apples , peeled, cored, and diced
0.33 cup golden raisins


Directions

1 Place cranberries, SPLENDA® Granulated Sweetener, water and orange juice concentrate in a medium saucepan. Bring to a boil and boil 3-4 minutes or until cranberries start to thicken and water has reduced by about half.
2 Remove from pan and place in medium bowl. Cover and refrigerate 2-3 hours or overnight.
3 Add diced apple and half of the raisins to cranberries. Stir well. Refrigerate until ready to serve. Just before serving, sprinkle remaining raisins over cranberries as a garnish. Serve chilled as an accompaniment to roast meats or poultry.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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