Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

43.7

Protein

0.4g

Carbohydrates

11.6g

Dietary Fiber

4.4g

Soluble Fiber

Insoluble Fiber

Sugar - Total

3.8g

Monosaccharides

3.7g

Disaccharides

0.1g

Other Carbs

3.4g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

87.1

Dietary Exchanges

Fruit

0.7

Vitamins

Vitamin A IU

57IU

Vitamin - A RE

2.8mcg

A Carotenoid

5.7mcg

A - Retinol

A - Beta Carotene

5.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

12.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E IU

1.7IU

Vitamin E mg

Folate

1mcg

Vitamin K

4.8mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

7.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.2mg

Magnesium

5.7mg

Manganese

0.3mg

Molybdenum

Phosphorus

12.4mg

Potassium

80.8mg

Selenium

0.1mcg

Sodium

1.9mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.