Diabetic Food: Cranberries, fresh, whole Nutritional Analysis 3039

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cranberries, fresh, whole


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	43.7
Protein	0.4g
Carbohydrates	11.6g
Dietary Fiber	4.4g
Soluble Fiber
Insoluble Fiber
Sugar - Total	3.8g
Monosaccharides	3.7g
Disaccharides	0.1g
Other Carbs	3.4g
Fat - Total	0.1g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	87.1

Dietary Exchanges
Fruit	0.7

Vitamins
Vitamin A IU	57IU
Vitamin - A RE	2.8mcg
A Carotenoid	5.7mcg
A - Retinol
A - Beta Carotene	5.7mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.1mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	12.6mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	1.1mg
Vitamin - E IU	1.7IU
Vitamin E mg
Folate	1mcg
Vitamin K	4.8mcg
Pantothenic Acid	0.3mg

Minerals
Boron
Calcium	7.6mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	0.2mg
Magnesium	5.7mg
Manganese	0.3mg
Molybdenum
Phosphorus	12.4mg
Potassium	80.8mg
Selenium	0.1mcg
Sodium	1.9mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis