Diabetic Food: Cranberries, fresh, chopped Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cranberries, fresh, chopped


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	50.6
Protein	0.4g
Carbohydrates	13.4g
Dietary Fiber	5.1g
Soluble Fiber
Insoluble Fiber
Sugar - Total	4.4g
Monosaccharides	4.3g
Disaccharides	0.1g
Other Carbs	3.9g
Fat - Total	0.1g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	87.1

Dietary Exchanges
Fruit	0.8

Vitamins
Vitamin A IU	66IU
Vitamin - A RE	3.3mcg
A Carotenoid	6.6mcg
A - Retinol
A - Beta Carotene	6.6mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.1mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	14.6mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	1.3mg
Vitamin - E IU	2IU
Vitamin E mg
Folate	1.1mcg
Vitamin K	5.6mcg
Pantothenic Acid	0.3mg

Minerals
Boron
Calcium	8.8mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	0.3mg
Magnesium	6.6mg
Manganese	0.4mg
Molybdenum
Phosphorus	14.3mg
Potassium	93.5mg
Selenium	0.1mcg
Sodium	2.2mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis