Source: dLife

Baked crab meat topped with Cheddar cheese.

Servings

1 oz light unsalted stick margarine (2 tbsp)
0.5 medium bell peppers , seeded and diced
0.5 medium onions , diced
3 tbsp white all purpose flour
2 cup fat free milk
2 cup dungeoness crab meat , flaked and shell pieces removed (or other variety of crabmeat)
1 tsp Salt Substitute, no sodium
1 pinch ground nutmeg
0.5 cup Cheese, cheddar, low sodium, shredded
0.25 cup bread crumbs

1 Heat the oven to 350 degrees.
2 In a large skillet, melt the margarine and saute the bell pepper and onion for 2 minutes.
3 Mix in flour, milk, crab meat, salt, and nutmeg. Cook for 10 minutes.
4 Put the crab meat into a nonstick baking pan, and sprinkle with the shredded cheese and breadcrumbs.
5 Bake for 20 minutes or until cheese melts completely.