Source: dLife

Crab casserole with red bell pepper, green onion, and Parmesan cheese.

Servings

2 oz Bread, French, large slice , torn into small pieces
1 medium red bell peppers , chopped
0.5 cup fresh chopped green onion
0.5 cup fat free half and half
0.33 cup Margarine, 80% fat, unsalted
2 tbsp dijon mustard
0.25 tsp Seasoning, seafood
0.25 tsp ground cayenne (red pepper)
1 lb dungeoness crab meat
0.25 cup chopped parsley
1 tbsp grated Parmesan cheese
1 cooking spray

1 Preheat the oven to 350 degrees.
2 Put the bread in a blender and process until the bread turns into crumbs.
3 Heat a skillet over medium high heat and spray with cooking spray. Add the bell pepper and cook for 5 minutes.
4 Take off of heat and mix in green onion, milk, margarine, mustard, seasoning, and cayenne.
5 Mix in 3/4 cup crumbs, crab, and parsley to blend.
6 Top with the bread crumbs, coat with cooking spray, and bake for 20 minutes.
7 Sprinkle the Parmesan cheese on top and serve.

Try with 1/2 cup steamed carrots, 1/2 cup quartered cherry tomatoes, or 1/4 cup quartered artichoke hearts.