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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crabmeat Canapes
 
Source: dLife

Crab tossed with cheese and seasonings served on English muffins.

Rating:
Prep Time: 5 minutes
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 25 servings
Amount Per Serving
Calories 85.9
Total Carbs 6.6 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 5.1 g
Saturated Fat 2.7 g
Unsaturated Fat 2.4 g
Potassium 24.6 mg
Protein 3.1 g
Sodium 228.2 mg
Dietary Exchanges
1 Fat, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup butter , softened
1 cup cheese sauce
0.5 tsp garlic salt
0.5 tsp seasoned salt
6 oz cooked crab
6 English muffin , split in half


Directions
1 In a medium mixing bowl, blend butter, cheese, garlic salt, seasoning salt, and crab meat. Spread mixture on split muffins. Freeze until ready to use. When ready, thaw for 10 minutes.
2 Preheat oven to 400 degrees F.
3 Cut muffins into 6 pie shaped slices and place on cookie sheet.
4 Bake at 400 degrees F for 12 minutes.
Additional Information
For extra crispiness, add a few minutes to the broiling time.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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