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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crabmeat and Pasta Salad
 
Source: dLife

Pasta and crabmeat tossed with a fresh vegetable puree.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 199.5
Total Carbs 25.8 g
Dietary Fiber 1.7 g
Sugars 4.5 g
Total Fat 3.5 g
Saturated Fat 0.5 g
Unsaturated Fat 3 g
Potassium 300.2 mg
Protein 14.4 g
Sodium 562 mg
Dietary Exchanges
1/2 Fat, 1 1/2 Starch, 1/4 Vegetable, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz pasta shells , shells, tubetti) (elbows, shells, tubetti)
12 oz cooked crab , chopped
1 cup tomato juice
0.25 cup chili sauce
1 tsp crushed garlic
0.25 medium cucumber , peeled and chopped
0.5 cup fresh chopped celery
0.5 chopped green bell peppers , chopped
0.33 cup fresh chopped red onion
0.5 cup chopped parsley
0.25 cup light mayonnaise


Directions
1 Boil water and cook pasta according to directions on package. Drain, rinse with cold water, and drain again. Place in a large serving bowl and add chopped crabmeat.
2 Place the remaining ingredients in a food processor or blender. Using an on and off motion, process until finely chopped. Pour over pasta, toss to coat well, and refrigerate for at least 1 hour.
Additional Information
The vegetable puree can be made a day in advance, mix with pasta and crab an hour before serving.


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