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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crab and Pomegranate Cantaloupe Bowl
  
Source: dLife

A refreshing and elegant start to any meal.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 129.8
Total Carbs 23.3 g
Dietary Fiber 1.9 g
Sugars 16.2 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.7 g
Potassium 695.8 mg
Protein 8.7 g
Sodium 148.1 mg
Dietary Exchanges
1 1/4 Fruit, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 oz cooked crab , drained and shell pieces removed
2 Melon, cantaloupe, fresh, small, 4 1/4" , cut in half and seeded
1 tbsp fresh lime juice
0.5 cup pomegranate seeds


Directions
1 Arrange 1 ounce of crab meat in the center hole of each cantaloupe.
2 Drizzle lime juice equally over crab meat and cantaloupe.
3 Sprinkle 2 tablespoons of pomegranate seeds on each cantaloupe. Chill for at least 30 minutes.
Additional Information
For a variation, peel and slice the cantaloupe and serve alongside the crabmeat. Try using raw tuna also.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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