Source: dLife

Tasty snow crab, artichoke, and parmesan puffs.

Servings

3 tbsp grated Parmesan cheese
14 oz canned artichokes hearts, drained , chopped
0.5 lb Crab, queen, raw (snow crab meat)
1 egg whites
0.25 cup reduced fat sour cream
0.25 cup light mayonnaise
1 tsp fresh lemon juice
1 tsp horseradish
0.5 tsp Worcestershire sauce
1 medium garlic cloves
3 English Muffin, whole wheat

1 Preheat the broiler.
2 Mix the crab meat, the chopped artichokes, egg white, sour cream, mayonnaise, lemon juice, horseradish, Worcestershire sauce, garlic, and 1 tablespoon of the Parmesan cheese.
3 Separate the English muffins into halves and place them on a baking pan. Smear the crab mixture evenly onto each half and put the remaining Parmesan cheese on top.
4 Put the pan in the freezer for 10 approximately minutes.
5 Put the pan under the broiler for about 6 to 7 minutes, or until the top of the muffins are slightly brown and bubbly.
6 Cut each muffin into 4 pieces and serve.

Spice it up with extra horseradish.