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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crab & Tomato Soup
 
Source: dlife

A quick and easy soup with chunks of tomato and crabmeat.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 243.9
Total Carbs 16.7 g
Dietary Fiber 1.1 g
Sugars 8.2 g
Total Fat 14.1 g
Saturated Fat 6.3 g
Unsaturated Fat 7.8 g
Potassium 209.9 mg
Protein 10.8 g
Sodium 439.3 mg
Dietary Exchanges
3 Fat, 1/2 Starch, 1/2 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In large saucepan, heat oil over medium, add garlic and onion and cook until softened.
2 Stir in tomato soup, tomatoes, and crabmeat. Heat thoroughly.
3 Stir in half and half and cook until bubbly.
Additional Information
Garnish with dill for added flavor.


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