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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crab Stuffed Mushrooms
 
Source: dLife

Tasty crab mushroom appetizer seasoned with thyme, oregano, and savory.

Rating:
Prep Time: 25 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 180.1
Total Carbs 2.9 g
Dietary Fiber 0.2 g
Sugars 2 g
Total Fat 12.8 g
Saturated Fat 3.1 g
Unsaturated Fat 9.7 g
Potassium 435.4 mg
Protein 12.8 g
Sodium 349.9 mg
Dietary Exchanges
2 1/4 Fat, 1/2 Meat, 1/2 Vegetable, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb button mushrooms
7 oz cooked crab
0.25 cup fresh chopped green onion , thinly sliced
0.25 tsp ground thyme
0.25 tsp ground oregano
0.25 tsp ground savory
1 pinch black pepper
0.25 cup grated Parmesan cheese
0.33 cup mayonnaise
3 tbsp grated Parmesan cheese
0.25 tsp paprika


Directions
1 Preheat the oven to 350 degrees F.
2 In a medium bowl, combine crabmeat, green onions, herbs, and pepper. Mix in mayonnaise and 1/4 cup Parmesan cheese until well combined. Refrigerate filling until ready for use.
3 Wipe the mushrooms clean with a damp towel. Remove stems. Spoon out the gills and the base of the stem, making deep cups. Discard gills and stems. Fill the mushroom caps with rounded teaspoonfuls of filling, and place them in an ungreased shallow baking dish. Sprinkle tops with Parmesan and paprika.
4 Bake for 15 minutes. Remove from oven, and serve immediately


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