Source: dLife

Crab spread made with cream cheese and green onion, and served with crackers.

Servings

1 cooking spray
8 oz fat free cream cheese , at room temperature
6.5 oz canned crab meat, drained (6.5 ounce can) , drained
1 fresh green onions , finely chopped
1 tsp Horseradish, cream
1 tsp Worcestershire sauce
0.12 tsp tabasco sauce
8 rye crispbread crackers

1 Preheat the oven to 375 degrees F. Mist four 3-inch-diameter ovenproof ramekins or custard cups with olive oil spray.
2 In a small mixing bowl, beat the cream cheese with an electric mixer until smooth. Add the crabmeat, green onion, horseradish, Worcestershire sauce, and hot-pepper sauce. Stir with a spatula to mix well.
3 Spoon the mixture into the prepared ramekins or custard cups. Bake for 12 to 14 minutes, or until heated through.
4 Remove and set aside for about 5 minutes to cool slightly. Serve each ramekin or cup with 2 crackers.