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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crab Salad
  
Source: dLife

Crab tossed with sauteed onion and green peppers.

Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 276
Total Carbs 7.1 g
Dietary Fiber 0.5 g
Sugars 3 g
Total Fat 26 g
Saturated Fat 5.6 g
Unsaturated Fat 20.4 g
Potassium 65.6 mg
Protein 3 g
Sodium 488.4 mg
Dietary Exchanges
5 1/4 Fat, 1/4 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 chopped green bell peppers , chopped
1 yellow onion , chopped
3 tbsp butter
12 oz imitation crabmeat
1 cup mayonnaise


Directions
1 In a medium skillet, saute the green pepper and onion in the butter for 3 minutes, or until vegetables are tender.
2 Stir in imitation crabmeat, and saute for another 3 minutes.
3 Remove from heat, and put mixture into a medium bowl. Stir in mayonnaise.
Additional Information
May be served warm or cold.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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